Josie Spinardi is “America’s Ultimate Expert in Emotional Eating.” -Women’s World Magazine
HI! I'm Josie
I SHOW WOMEN THE SMART* WAY TO STOP OVEREATING SO THEY LOSE WEIGHT
—WITHOUT DIETING OR WILLPOWER.
*PROVEN BRAIN SCIENCE RESEARCH BASED
YOU ABSOLUTELY CAN BE
THIN + HAPPY + SANE
DOES YOUR RELATIONSHIP WITH FOOD HURT?
You’re always either “being good” on your diet—or breaking your diet.
You hate how you look in clothes and dread going to events.
You can’t keep sweets in your house.
You eat when you feel stressed, bored, lonely or tipsy.
When you “blow it” you give up and keep eating.
You feel obsessed with food and your weight.
You cringe when you see your body in pictures.
You feel out-of-control with food. You’d give anything for this to end.