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Josie Spinardi is “America’s Ultimate Expert in Emotional Eating.” -Women’s World Magazine
EVERY DAY YOU ARE EITHEr....
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MORE STRUGGLE IS NOT THE SOLUTION
You Already Try Hard.
But You're not
getting what you want
Unhappy with Your Body
You cringe seeing yourself in pictures. Dread clothes shopping. You stay home from events because you're discouraged about your weight.
Frustrated with Dieting
You've tried every crazy diet out there, you obsess over food, count calories, avoid carbs and always feel deprived.
Out-of-Control with Food
You can't stop eating trigger foods, you hide and eat alone, feel nervous around foods and beat yourself up when you blow it.
You are here because you're hurting with food.
You can absolutely solve this.
"Josie gave me my life (and my body) back!" -Ashley
Here's the FACT.
It is impossible to lose weight on any program if you keep
sabotaging your progress by overeating.
It's just basic math.
and you haven't exactly hit your goal...
So, if you started 2023
determined to lose weight
TRYING HARDER
to lose weight
is NOT the AnsweR.
If it was, you'd already be Rocking your skinny jeans!
It's not your fault.
Help is here.
TO LOSE WEIGHT YOU MUST
TURN OFF YOUR BRAIN'S OVEREATING SWITCH
It's that simple.
—You either know how to turn off
Your BRAIN'S OVEREATING switch
or you need to learn how to turn it off.
"Josie saved me from the pit of eating despair." - Lillien
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The great news is... slimming is a skill
(Just like typing or painting your nails.)
You can learn it, quickly.
Without an ounce of willpower.
"Food has completely lost its hold on me. I've lost over 30 pounds...and I just found a four pack of scones I completely forgot about.
That never would have happened before I had the Slim Skills."
- Lyndsay
This is Solvable.
I teach women, just like you, exactly how to lose weight in 3 proven steps...
Fire Your Mean Food Boss
(She is the problem, not the solution!)
1
Uncross Your Overeating Wires
(Zap those out-of-control cravings for good!)
2
Eat For Enjoyment
(Donuts & Doritos were never the problem!)
3
So you can finally stop overeating and be thin.
"Before Josie, I gained 80 pounds in my first two pregnancies. With Josie, I only put on 32 with my third child and lost every single pound. Thank you Josie!" -Darla
I Will Teach You How to Stop Overeating
USING PROVEN BRAIN-SCIENCE
You will learn step-by-step how to...
"I lost 30 pounds..and gained so much peace!"
-Natalie
Stop any Craving in 30 Seconds
On the spot Gone! (Not weakened, but completely gone!)
The 3 Steps to Stop Stress Eating for Good
even in your most stressed scary moments. (Turn that Mean Girl into a Mentor at last!)
Create an Instant Reset to Bounce Back Fast
Bounce back immediately,
fully motivated after a slip up. (Say goodbye to Eating Cuz You Ate for good!)
Win the "I'll Just Have One" Negotiations
Silence the top 4 rationalizations that trick you into overeating.
Master the Ultimate Thin-Eater-Coping-Skill
Solve any challenge without cupcakes. Not only will you stop overeating, it stops depression in its tracks and equips you to live a bigger life than you've ever imagined. (No more Licking Your Wounds on the couch with Ben & Jerry!)
Once you shut off the drive to overeat,
weight loss not only finally becomes possible
—it is inevitable.
YOU WILL LEARN HOW TO...
MODULE 1
STOP ANY CRAVING IN 30-SECONDS FLAT
Finally Learn the Step-by-Step "How-to" of Self-Control!
Have self-control with food on demand! Master the single action (proven by brain scans) that determines whether you will have self-control or indulge.
Learn step-by-step how to stop cravings—make that gooey fudge cake that is calling to you as boring as a stapler.
Debunk the willpower myth. Uncover the real reason cravings feel stronger than you in "those" moments. And exactly how to shut them off in 30 seconds or less.
Discover the two crave-chemicals responsible for turning a lazy night on the couch into a heart pounding drive to the mini mart for food. You'll learn how to identify when they have taken over and the simple technique that shuts them off—fast!
Learn the exact self-control skill the world's top researchers used to train 4 year olds, in under three minutes, how to have complete self-control with food... even candy. (If you're anything like me, you're thinking - "If it can work for 4 year olds with candy maybe there is hope for me yet!")
THE GASPING FOR FOOD SOLUTION
BLOW-IT PROOF YOUR EATING
How to bounce back fast from ANY food fiasco. So "being bad" and eating a cookie will no longer launch you into a three day food-bender.
Learn the instant reset technique that boosts your motivation and gets you instantly back on track after you "blow-it."
Master the ridiculously simple technique that makes it impossible to "blow-it" with food ever again.
Find out the single worst response to a slip and how to easily bypass it in even your weakest moment.
Discover which THREE common responses to a slip land you elbow-deep in a tube of Pringles. Replace these overeating triggers with step-by-step, proven techniques that get you right back on target.
Stop Eating 'Cuz You Ate in its Tracks!
MODULE 2
THE EATING CUZ YOU ATE SOLUTION
STOP STRESS EATING & BEATING YOURSELF UP!
Learn how to stop beating yourself up for blowing it (or even for feeling "fat!"). I mean, if beating yourself up worked, wouldn't you be rail thin by now?
Nail the stress-mastery skill researchers taught to women which resulted in a 300% increase in weight loss—after just a one day course!
How a SINGLE PHRASE researchers told women stopped them instantly from bingeing after they broke their diet with a donut.
We're going to learn how to quickly release your body's most powerful stress busting brain chemical with a simple action. (You can do anywhere!)
Learn the 3-step stress-soothing skill that allowed people to stop procrastinating, drinking, smoking and eating in response to stressful situations.
Turn Your Inner "Mean Girl" into a Powerful Mentor!
MODULE 3
THE MEAN GIRL MUNCHIES SOLUTION
MODULE 4
GET UNSTUCK! HOW TO MASTER YOUR POWER EMOTIONS
Identify the two emotions that lead to both overeating and depression—and learn how to stop them before they even start!
Learn the single response that sets Naturally Thin Eaters apart when they are faced with (even really tough) life challenges.
The single reason you procrastinate (hint, it's not because you're lazy!) and the simple trick to create powerful "temptation" to take action on those tasks you've been using the Cheetos to avoid!
Learn how to "Blame like an Optimist" when bad things happen to you, which research shows results in you solving the problem rather than just soothing the pain it caused (usually with Haagen Dazs!).
Learn the single question that instantly pops you out of being stuck and back into proactive-take-action-power!
Say Goodbye to "Licking Your Wounds!"
THE LICKING YOUR WOUNDS SOLUTION
STOP OVEREATING IN ANY SITUATION!
Have you ever been full and fell for the old "I'll just have one more" line, only to come to an entire plate of fries later? You're not alone!
Master the Four Excuse Locks you can put on your brain so you'll never fall for "I've had a hard day" or "I've been really good" again!
Find out the easy way to navigate dinner plans with friends when you aren't hungry, where everybody wins.
Learn the 2 steps to Access Instant Motivation in the moments when you need it most!
And so, so much more!
Excuse-Proof Your Eating!
MODULE 5
THE CUPCAKE COPING SOLUTION
PLUS 10 MORE MODULES!
"A weight was lifted immediately!" -Marcia
HOW SLIM SCHOOL WORKS
FULL COURSE CURRICULUM
Get ready to change your life (and your waistline)! The five THIN HAPPY SANE Modules described above are delivered to you through a full curriculum of information-filled lectures by Josie that will equip you with the skills you need to achieve mastery and ease with food. All you need is an internet connection and your computer, tablet or mobile phone. All lectures can be accessed and listened to at any time—even from the buffet line!
2 LIVE CALLS WITH JOSIE EVERY WEEK
Now for the fun part—girl time with Josie! Twice every week THIN HAPPY SANE clients can ask Josie their pressing questions during weekly live group coaching sessions and weekly interactive workshops (via Zoom.) This is the powerful, safe (and fun!) space where you can coach directly with Josie to fine-tune your skills. You will have direct access to her decades of experience, laser focused on your questions. If you can't make a call, no worries, because you can email your question to Josie in advance. Josie is committed to answering all of your questions.
SLIM SKILL ARCHIVES (OVER 100 HOURS OF LIFE-CHANGING CONTENT)
Learn while you clean, drive, walk, live. You will have immediate access to hundreds of hours of recorded Coaching Calls and Workshops listening to Josie equip other women (who are now enjoying their permanent thinness!) to apply the Slim Skills directly to their lives. The hope and "this is solvable-ness" of each call is infectious. A steady diet of motivation is now available at your fingertips.
LIVE CALLS WITH JOSIE
TWO TIMES EVERY WEEK!
MASTERING THE SLIM SKILLS THE FUN WAY!
Dieting was lonely, overwhelming and just plain mean.
You were constantly feeling isolated, pressured and out-of-control with food. (Which may be worth it if diets actually worked, but they don't!)
Josie's approach is different—and by different we mean better! Learn the proven skills that actually work to get you slipping on those skinny jeans with ease.
Swap out white-knuckling for relief, support, ahas and ease.
You are no longer alone!
Come learning the proven Slim Skills in a fun, safe, supportive and engaging way.
Josie's warm, humorous style will instantly put you at ease and fill your diet-discouraged self to brimming over with hope as she equips your beautiful brain with the Slim Skills you need to make slimming a struggle-free breeze.
(The calls are the perfect mix of grabbing coffee with the girls, listening to your favorite informative podcast and a deeply transformative lavish retreat. )
You really can have fun while learning the most effective brain-based skills for struggle-free slimming.
You're never more than few days between calls.
We've got you!
Weekly live calls are how you go from wishing you could lose weight, to actually sliding on those skinny jeans on with ease!
THESE CALLS ARE WORTH THE VALUE OF THE ENTIRE MEMBERSHIP ALONE.
LIVE WEEKLY COACHING
Get immediate access to Josie's help or listen in as she coaches others on your insightful and entertaining weekly Group Coaching Calls.
LIVE WEEKLY WORKSHOP
Practice makes progress! Roll up your sleeves and dive in with Josie to apply the proven slim skills to your actual real life eating. This is where the magic happens!
Your membership includes
everything you need to finally slim with eaSE
SLIM SKILLS COURSES
On-demand courses for each type of non-hunger eating, equipping you with the skills to make permanent slimming progress. Plus hundreds of hours of past workshop and Coaching Calls for you to pop on podcast style and get inspired!
100+ HOURS OF COACHING CALLS & WORKSHOP CATALOG
Listen to hours and hours of past Coaching Calls and Workshops while you go about your day. An entertaining way to get the Slim Skills firmly flourishing in your beautiful brain.
BONUS: Audio edition of How to Have Your Cake & Your Skinny Jeans Too with previously unreleased material.
FREQUENTLY ASKED QUESTIONS
What women just like you are saying...
Most of these women started off scared and skeptical. Can you blame them after all their dieting heartache?
Brought peace when I was drowning
“Amazing way to bring you peace to the inner soul drowning with food!!! Far exceeds anything I have tried!” -Megacia
Ended my 20 year battle with overeating
"I had tried every approach, spiritual and scientific, to no avail. But it was this masterpiece that put an end to my 20 long years of battle with compulsive overeating and obesity.” -Delila
What a relief, I could almost cry!
"I would give this twenty stars if I could!!!! I've tried COUNTLESS diets in my never ending search for THE ANSWER. You know, the miracle cure? Well this is it people! Buy this and never look back!
What a relief, I could almost cry. I certainly cried with laughter throughout, Josie has a way of exposing our truths with such humor and aplomb, she reveals in a very clear (and evidence supported) manner how thin people stay thin. This is the best, best, best advice I have ever heard on the subject.” -Nirmala
I effortlessly lost weight!
"I have been overweight for 40 years, struggling up and down the scale. This is setting me free. In the six weeks since I bought it, I have lost ten pounds. But, much more importantly, that weight loss was effortless in comparison to any of my past dieting experiences (and I have tried them all)." -Linda
For the first time in my life...
"I'm am binge eater, and for the first time in my life I feel like I can recover, and make peace with food. Thank you, Josie. If you reading this ever struggled with food, emotional eating, or diets, buy this. You wont regret it. This program really changed the way I look at food and weight loss." -Stephanie
Fixed my body...and my mind!
"This is amazing. This advice totally transformed my life and my body. Full of practical tips. It also comes from a place of sensitivity and understanding about weight issues." -Katherine
I am finally permanently thin!
"This program changed my life. I'm a happier and better person now. If you struggle with diets, this will change everything." -Margit
Food has lost its hold FOREVER!
"Such a huge relief and it has been such an exhilarating journey. Those Kryptonite foods have lost their hold FOREVER! Thank you, Josie!" -Caroline
The last dime you'll ever spend on weight loss!
"Don't hesitate to buy this program. It will be the best money you've ever spent and the last one you buy on the subject. Believe me, this is a must!" -Amanda
I still get emotional when I read these. - Josie
You love it, or it's free.
Guaranteed.
You are SAFE to try this. Here's why...
I am so confident that this has the ability to change your life that I want to make it safe for you to try. My goal is to spare you the time, money and profound emotional pain I wasted trying things that didn't work. I have been there and I know this works. If for any reason you are anything but over-the-moon-tell-everyone-you-know-raving-fan-thrilled at how this solution worked for you, email us within 7 days of access for a full no hassle refund.
Do you have a question about the program? Email us at coachme@josiespinardi.com.
The Only Thing that Matters is
that this WORKS FOR YOU
You love it, or it's free.
Guaranteed.
You are SAFE to try this. Here's why...
I am so confident that this has the ability to change your life that I want to make it safe for you to try. My goal is to spare you the time, money and profound emotional pain I wasted trying things that didn't work. I have been there and I know this works. If for any reason you are anything but over-the-moon-tell-everyone-you-know-raving-fan-thrilled at how this solution worked for you, email us within 7 days of access for a full no hassle refund.
Do you have a question about the program? Email us at coachme@josiespinardi.com.
This is the Most Fun You Will Ever Have While You Slim with Ease! (Talk about a win-win!)
I've got yoU!
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Come learn MY
proven step-by-step method
that SWITCHES off
your brain's out-of-control
EATING Switch
SO YOU CAN finally LOSE WEIGHT
-Josie Spinardi
Josie Spinardi is “America’s Ultimate Expert in Emotional Eating.”-Women’s World Magazine
"Josie helped me more than any therapist, nutritionist, book or friend!" -Annie
THIN HAPPY SANE
MONTHLY MEMBERSHIP with josie spinardi
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coaching + trainING
2 Live Calls with Josie every week
The Complete Emotional Eating Solution
Master Motivation, Mistakes + Mood
(+15 Slim Skill Modules)
Immediate access to
100s of Hours of Coaching Calls and Workshops
Instant Access Bonus HDE Audio by Josie
(so you can start your slim success right now!)
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You are not alone.
I WILL BE WITH YOU EVERY STEP OF THE WAY
♥josie
SLIMMING STARTS TODAY